Holiday Stresss

The holiday season is upon us! With all the preparations, shopping, and extra errands, this time of year can be downright hectic. Couple all that with normal commitments and the stress level can climb and even become unmanageable. While some stress is inevitable,...

Anger Managment Continued

Last week we looked at some techniques for managing anger in a more productive and healthy way. To restate: nearly everyone gets frustrated and angry at times. Life can be demanding and stressful; it is human to react to these stressors. We learned some simple...

Anger Managment

We have discussed several methods for managing our emotions in past posts. Hopefully some have been useful and enjoyable. However, some emotions are harder to manage than others, such as anger. Anger is a powerful feeling and can create difficult situations or worsen...

Meditation Continued

Last time we talked about two forms of meditation. There are many ways of meditating, some ancient and some new. Again, it is a great idea to try several forms to find what “fits” you and your lifestyle. This time we will look at a couple more, just to...