by Kelly Bawden | Nov 16, 2018 | The Ripple Effect, Uncategorized
We have discussed several methods for managing our emotions in past posts. Hopefully some have been useful and enjoyable. However, some emotions are harder to manage than others, such as anger. Anger is a powerful feeling and can create difficult situations or worsen...
by Kelly Bawden | Nov 8, 2018 | The Ripple Effect, Uncategorized
Last time we talked about two forms of meditation. There are many ways of meditating, some ancient and some new. Again, it is a great idea to try several forms to find what “fits” you and your lifestyle. This time we will look at a couple more, just to...
by Kelly Bawden | Oct 29, 2018 | The Ripple Effect, Uncategorized
Controlling our emotions can be difficult at times. We know they arise unconsciously…but does that mean we are at the mercy of them? There are times our emotions do get the best of us. However, there are tools to help us maintain equilibrium and to react to...
by Kelly Bawden | Oct 19, 2018 | The Ripple Effect, Uncategorized
The first step in managing emotions is determining what, in fact, we are actually feeling. Emotions create physical sensations and reactions; interestingly, dissimilar emotions often evoke the same response. For example, anxiety and excitement are much alike in...
by Kelly Bawden | Dec 15, 2016 | Uncategorized
