by Kelly Bawden | Jan 31, 2019 | The Ripple Effect, Uncategorized
This will be our last post talking about the inner-critical voice. We will look at a few more ways to tame our inner critic and interrupt the negative and false dialogue it creates. Remember: the inner critic is a liar! We have discussed recognizing the voice, asking...
by Kelly Bawden | Jan 23, 2019 | The Ripple Effect, Uncategorized
The last two posts we looked at the inner critical voice: what it is and what it is not. We know that it is thoughts, comments, and beliefs that we have internalized. We also know that it is rarely useful. Today, we will look at some ways to work with and quiet the...
by Kelly Bawden | Jan 15, 2019 | The Ripple Effect, Uncategorized
Last week we began looking at the critical inner voice. Most of us have one, at least occasionally. For some, however, the inner critic can become a continuous commentary that interprets comments and experiences in a destructive way. As we learned, the inner critic is...
by Kelly Bawden | Jan 10, 2019 | The Ripple Effect, Uncategorized
As noted last week, we will be focusing on developing skilled communication over the next few weeks. It is vital to good relationships to communicate with clarity, compassion, and understanding. Once learned and utilized, communication skills can improve one’s...
by Kelly Bawden | Jan 5, 2019 | The Ripple Effect, Uncategorized
Good Morning! We are in our first week of the new year, and I hope things are looking hopeful. We talked about using the new year as a time of contemplation and finding clarity rather than simply making resolutions. Having goals is important and can be a good...
by Kelly Bawden | Dec 28, 2018 | The Ripple Effect, Uncategorized
2018 is coming to a close. Hopefully, most of us had a satisfying experience with family and friends. I hope you enjoyed old and new traditions. This time of year can be a wonderful time to think about new goals and yes, letting go of old habits and behaviors that...
